Superfood Cake Bars
These superfood cake bars are easy to make and packed with nuts, seeds and dried fruit. You can easily customise them by using the ingredients you have to hand.
  • 75g (1 cup) oats
  • 55g (½ cup) plain (all purpose) flour
  • 55g (½ cup) wholemeal flour
  • 2 teaspoons baking powder
  • 1 tablespoon beetroot powder
  • 2 eggs
  • 100g (¾ cup) coconut sugar
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 100ml (½ cup) almond milk
  • 100g (3.5 oz) mixed nuts roughly chopped (pecans, almonds, walnuts etc…)
  • 100g (3.5 oz) chopped dried fruit (raisins, dates, figs, goji berries etc…)
  • 50g (⅓ cup) mixed seeds (flax,chia, hemp, sunflower etc…)
  1. In a large bowl, whisk the oats, flours, baking powder and beetroot powder together.
  2. In another bowl, using an electric mixer, beat together the egg, coconut sugar, coconut oil and vanilla, until smooth. Stir in the almond milk, nuts, fruit and seeds. Add in the dry ingredients and gently mix to combine.
For the Redmond Multicooker:
  1. Lightly grease the bowl of the multicooker with oil or coconut oil. Add the cookie dough to the bowl of the multicooker, press to the edges and smooth out. Put the machine on ‘cake’ setting for 25 minutes.
  2. Once cooked, allow to cool in the bowl slightly before gently removing. Cut into squares and store in an airtight container.
To cook in the oven:
  1. Preheat oven to 180C /350F and lightly grease an 8x8” baking tin with oil. Add the batter and smooth out. Cook for 15-20 minutes then allow to cool in the tin for a few minutes before turning out onto a wire rack to cool completely. Cut into squares and store in an airtight container.
Recipe by Veggie Desserts at