These healthy carrot and apple mince pies are easy to make, refined sugar-free and bursting with fruit and veg. They’re a perfect Christmas treat for kids and grown-ups.
These healthy carrot, orange and apple mince pies are a wonderful treat for little ones at Christmas. My four-year-old daughter loved helping me make them, from measuring out the raisins and stirring up the fruit and veggies, to rolling the dough and cutting out the stars. These mince pies are full of nourishing ingredients, with no refined sugar (if you don’t sprinkle confectioner’s sugar on top), fruit and veg and a flaky pastry crust.
- 2 eating apples
- 1 medium carrot
- 1 orange
- Juice of 1 additional orange
- 1 tsp orange zest
- 6 tbsp raisins
- 1-2 tbsp runny honey or maple syrup
- ½ tsp ground cinnamon
- 1 package shortcrust pastry
- Powdered icing sugar (optional)
- Peel the apples and orange and dice into 1cm cubes.
- Peel and grate the carrot.
- Put the apples, orange and carrot into a saucepan with the orange juice, zest, raisins, honey and cinnamon.
- Heat the pan gently for 25 minutes until the fruit is soft.
- Preheat oven to 200C/180fan/400F, lightly grease the cups of a tart or muffin tray.
- Roll out the pastry and cut into rounds slightly larger than the holes in the muffin tray.
- Cut the scraps into shapes with a star cookie cutter. Re-roll the pastry if necessary.
- Place the circles into the tart/muffin tray, add a heaped teaspoon of the filling and top with a pastry star.
- Bake for 10-15 minutes until golden and allow to cool before serving.
- Optional: dust the tarts with powdered icing sugar.
Healthy Christmas Traditions
Christmas with kids is absolutely magical. Now that my son is 6 and my daughter is 4, this year will be completely filled with the joys of the holidays. They understand all that’s going on and they remember the traditions.
We’re starting to make more and more traditions, merging my husband’s way of doing things with my family’s, plus making up some of our own. We always start Christmas with a cooked breakfast, often my daughter’s beloved smoked salmon scrambled eggs.
We usually skip lunch on Christmas and instead have a very early dinner at 4. In the middle of the day, to stop them picking at chocolates and biscuits, I’ll usually make ‘baby canapes’. These are often served at our house and are simply chopped apples with peanut butter, and banana slices with a little sliver of chocolate in them. I like that they think they’re getting a chocolate treat, but their bellies get full of banana so they can’t eat too much.
Other traditions that we have are that they always get to open one present on Christmas eve, which contains new pyjamas and a book. They are also allowed to open their stockings as soon as they wake up (to hopefully buy us a few extra minutes in bed!) and stockings always have a satsuma in the toe, as well as a new toothbrush and a little treat.
Although I love to cook, my husband usually takes over Christmas dinner. The kids play with their new toys and let us get on with things in the kitchen. Then they happily tuck in!
Organix Goodies Christmas Selection Box
My kids are often given chocolate selection boxes from well-meaning relatives at Christmas. It’s very kind of them, but we don’t tend to give the kids chocolate bars, so getting five at once makes me very uneasy. They want to dive right in, but I have to ration them or the kids will go crazy from the sugar. Organix have come to the rescue with this fab healthy Goodies Christmas selection box. My kids squealed with delight as they opened it, and I was happy to let them tuck into a few right away. Check out those enthusiastic thumbs up from my kids! They’re filled with healthy treats that my kids love, plus there are stickers and games on the box. Get it in Boots, Ocado and other retailers.
I’ve been working with Organix all year as part of their No Junk Journey campaign. The purpose is to encourage us all to establish a love of healthy, nutritious food in our little ones, and it’s something that I’m passionate about as well. Follow all the great recipes, hints and tips on social media with the hashtag #NoJunkJourney
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Disclosure: This recipe for Healthy Carrot and Apple Mince Pies was sponsored by Organix as part of their No Junk Journey campaign. All opinions are my own. Thanks for supporting the brands that make it possible for me to mess up my kitchen and write Veggie Desserts.