Fruit Summer Rolls with Vanilla Yogurt Dip
Fruit Summer Rolls are a fun way to eat fruit. They’re light, easy and delicious. The rice paper wrapper holds it all together – perfect for dipping into vanilla yogurt dip.
Feel free to use whatever fruit you like to fill these fun fruit summer rolls!
Prep Time12 mins
Total Time12 mins
For the fruit summer rolls (but use whatever fruit you like!)
- 8 rice paper summer roll wrappers available in the asian section of most larger supermarkets
- 2 apples diced
- 2 kiwis peeled and thinly sliced
- 10 raspberries
- 5 strawberries sliced
- ¼ cup blueberries
- Sprigs of mint
For the dip
- 3 tbsp Plain Greek yogurt
- 1 tbsp maple syrup
- Squeeze of lemon juice
- ¼ tsp vanilla extract
Prepare the fruit first and put into bowls.
Half fill a large bowl with warm water.
Place one summer roll paper into the warm water for a few seconds to soften.
Remove and carefully place it out flat on large plate.
Add desired fruit and mint (if using) over one side, then tuck the in top and bottom and roll. Put onto a plate with the folded side down. Repeat with the remaining fruit and rice papers.
For the dip, mix all ingredients together and serve with the fruit summer rolls.
Calories: 109kcal | Carbohydrates: 24g | Protein: 2g | Cholesterol: 1mg | Sodium: 112mg | Potassium: 160mg | Fiber: 2g | Sugar: 9g | Vitamin A: 45IU | Vitamin C: 28.7mg | Calcium: 28mg | Iron: 0.8mg