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16
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Vegetarian Tacos
These delicious vegetarian tacos are super easy to make in the air fryer! Beans and veggies combine with spices in this tasty taco filling.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Main Meals
Cuisine:
American, International, Mexican
Servings:
4
Calories:
251
kcal
Author:
Kate Hackworthy | Veggie Desserts
Ingredients
400
g
(1 x 400g/15oz can) cooked kidney beans
, drained and rinsed
2
onions
, peeled and thinly sliced
2
cloves
garlic
, peeled and finely chopped
300
ml
(15 oz) can of crushed/chopped tomatoes
1
ActiFry spoonful of ground cumin
½
ActiFry spoonful of sweet or hot chilli powder
½
ActiFry spoonful of ground coriander seeds
100
g
crumbled feta cheese
(optional)
½
red onion
, peeled and thinly sliced
handful
fresh coriander/cilantro
, roughly chopped
2
limes
quartered
4
taco shells or tortillas
Salt and pepper
Instructions
Place the kidney beans, onion, garlic and tinned tomatoes in the ActiFry with the spices, salt and pepper.
Cook for 20 minutes (ActiFry original, other models may vary)
Fill the tortillas with the bean mixture and garnish with red onion rings, crumbled feta and chopped coriander/cilantro
Notes
Make it vegan: omit the feta or swap to dairy free feta cheese
Make it gluten-free: use gluten free tortillas
Nutrition
Calories:
251
kcal
|
Carbohydrates:
35
g
|
Protein:
11
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
22
mg
|
Sodium:
420
mg
|
Potassium:
560
mg
|
Fiber:
8
g
|
Sugar:
6
g
|
Vitamin A:
210
IU
|
Vitamin C:
23
mg
|
Calcium:
205
mg
|
Iron:
3.2
mg