A bowl full of quick homemade tomato soup. Topped with fresh herbs and seeds. This vegetarian and vegan tomato soup is tasty and only needs 7 ingredients and 20 minutes for the tasty recipe.
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5 from 7 votes

Easy Tomato Soup

This delicious easy tomato soup recipe only takes 20 minutes to make and 6 simple ingredients. It's full of flavour, creamy and is vegetarian, vegan and gluten free.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Soup
Cuisine: American, International, Vegan, Vegetarian
Servings: 4
Calories: 127kcal
Author: Kate Hackworthy | Veggie Desserts

Ingredients

  • 1 tbsp oil
  • 1 onion chopped
  • 2 tbsp plain flour (use gluten free flour if required)
  • 750 g (10 medium) fresh tomatoes roughly chopped
  • 500 ml (2 1/4 cups) vegetable stock/broth
  • 2 tbsp tomato puree/paste

Instructions

  • Heat the oil in a large pot over a medium heat. Add the onion and cook for 4 minutes until softened. Sprinkle in the flour and stir well.
  • Add the tomatoes, stock and tomato puree, stir well then bring to the boil. Reduce the heat and simmer for 10 minutes.
  • Puree with a hand held blender or food processor. Add more water to thin, if desired.
  • Ladle the soup into bowls and serve. If desired, top with fresh herbs and seeds. 

Video

Notes

  • You can substitute the fresh tomatoes for 2 x 400g/15oz cans of plum tomatoes, including the juice from the can and chopping them up a bit in the pan.
  • If desired, sieve the soup over a large bowl for a smoother finish
  • Look for low salt stock for serving kids. 
  • You don't need to skin or peel the tomatoes for this tomato soup. It all gets liquidised with the blender. 

Nutrition

Calories: 127kcal | Carbohydrates: 15g | Protein: 2g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 599mg | Potassium: 565mg | Fiber: 3g | Sugar: 8g | Vitamin A: 2040IU | Vitamin C: 29.5mg | Calcium: 28mg | Iron: 1mg