Chocolate Avocado Dip with Fresh Fruit Skewers
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5 from 2 votes

Chocolate Avocado Dip with Fresh Fruit Skewers

Chocolate avocado dip may look decadent, but it’s actually healthy! The avocado flavour fades away beneath the chocolate and gives this dip a thick and creamy consistency. It’s perfect for dipping fruit skewers into.
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Dessert
Cuisine: American, International, Western
Servings: 6
Calories: 168kcal
Author: Kate Hackworthy | Veggie Desserts

Ingredients

  • 2 ripe avocados pitted and peeled
  • 5 tbsp unsweetened cocoa powder or raw cacao
  • 1/2 cup (125g) milk (dairy or non-dairy)
  • 4 tbsp maple syrup
  • 1 tsp vanilla extract
  • Small pinch of sea salt

For the fruit skewers

  • 4 large handfuls of mixed fruit such as strawberries, grapes, mango, kiwi
  • 6 skewers

Instructions

  • Whiz the avocado, cocoa, milk, maple syrup, vanilla and salt in a blender or small food processor until smooth. If necessary, add a little extra milk to thin to a dipping consistency. Keep refrigerated until ready to eat.
  • Cut any large pieces of fruit into bite-sized pieces. Thread the fruit onto skewers and serve alongside the chocolate dip.

Nutrition

Calories: 168kcal | Carbohydrates: 18g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 2mg | Sodium: 16mg | Potassium: 450mg | Fiber: 6g | Sugar: 10g | Vitamin A: 130IU | Vitamin C: 6.7mg | Calcium: 51mg | Iron: 1mg