Miso Roasted Mushrooms and Courgetti/Zoodles on a plate in front of a copper pot of cutlery
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5 from 11 votes

Miso Mushrooms with Courgetti

These Japanese-style miso roasted mushrooms make a wonderful earthy and umami sauce for spiralised courgette / zucchini. Ready in just 35 minutes, it's a quick, easy and tasty weeknight meal.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Main Meals
Cuisine: American, Japanese
Servings: 2
Calories: 212kcal
Author: Kate Hackworthy | Veggie Desserts

Equipment

Ingredients

  • 400 g (14 oz) mixed mushrooms cleaned and sliced into large chunks, small ones kept whole
  • 2 onions sliced or spiralised
  • 2 tsp olive oil
  • 2 tablespoons miso paste (white or brown miso)
  • 1 garlic clove minced
  • 1 tsp soy sauce or tamari sauce
  • Large pinch of sea salt and black pepper
  • 2 tablespoons cream or yogurt vegan yogurt if required

To serve:

  • 2 courgettes/zucchini
  • Sprigs of fresh basil

Instructions

  • Preheat the oven to 220C / 425F
  • Add the mushrooms to a large, high-sided baking tray and roast for 10 minutes.
  • In a bowl, whisk the oil with the garlic, soy sauce, miso, salt and pepper, stirring to combine well, then mix in the onions.
  • Pour the mixture over the mushrooms in the baking tray and gently stir to coat. Return the tray to the oven and cook for a further 20-25 minutes, stirring occasionally or until well roasted and it begins to dry out and caramelise. Add the cream to the baking tray and stir. Place back in the oven for a minute to heat.
  • Meanwhile spiralise the courgette/zucchini and set aside.
  • When the mushrooms and onions are nearly ready, toss the courgetti in a frying pan over a medium heat for a few minutes to warm through.
  • Serve the courgetti, topped with the creamy miso mushrooms and top with the basil.

Notes

This is a diet-friendly meal (just over 300 calories) using spiralized courgette / zucchini. 
Try it with udon or rice noodles.
Delicious over spaghetti or fettucine
Easily vegan, just use vegan cream or leave out the cream

Nutrition

Calories: 212kcal | Carbohydrates: 29g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 846mg | Potassium: 1391mg | Fiber: 7g | Sugar: 16g | Vitamin A: 390IU | Vitamin C: 47.9mg | Calcium: 109mg | Iron: 2.4mg