A wooden tray with Caponata alla Siciliana on rounds of toast served as an appetizer. With a bowl of the Italian eggplant stew in the background.
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5 from 2 votes

Caponata alla Siciliana

Caponata Siciliana is a flavourful vegan Italian aubergine stew with olives and tomatoes. It's delicious for dinner, an appetizer as a Caponata Crostini, a warm salad or a dip.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Appetizer, Dinner, Dips and Spreads, Salad
Cuisine: Italian
Servings: 6
Calories: 72kcal
Author: Kate Hackworthy | Veggie Desserts
Cost: $7

Equipment

Ingredients

  • 1 tbsp olive oil
  • 1 eggplant aubergine
  • 1 zucchini courgette
  • 2 celery sticks diced
  • 1 red onion diced
  • 2 garlic cloves minced
  • 14 oz 400g can chopped tomatoes
  • 1 tbsp capers drained
  • 10 green or black olives stoned and quartered
  • 1 tbsp red wine vinegar
  • 1 tsp caster sugar
  • 1 tbsp grated dark chocolate optional

To serve:

  • 1 baguette
  • 1 clove garlic halved
  • Fresh basil small sprigs or chopped
  • Extra virgin olive oil

Instructions

  • Cut the eggplant and zucchini into chunks (no need to peel).
  • Heat the oil in a large pan, then add the eggplant and zucchini and fry for 5 minutes or until soft. You may need to cook them in batches if your pan isn't large enough. Remove the eggplant and zucchini and set aside.
  • Add the celery, onion and garlic to the pan (don't clean it out first) and cook for a few minutes until soft but not browned.
  • Add the tomatoes, capers, olives, vinegar, sugar and chocolate. Season with pepper (there is already salt from the capers and olives) and bring to the boil, then reduce the heat and stir in the cooked eggplant and zucchini. Cover the pan with a lid ad cook for 15 minutes, stirring occasionally.
  • To serve as an appetizer, cut the baguette into 1/4 inch thick slices and toast each side, then rub each one with the cut clove of garlic. Pile each slice with a tablespoon of the caponata (warm or cold) and top with a sprig of basil and a drizzle of oil. Don’t add the caponata until just before serving.

Notes

If making bruschetta/crostini don’t add the caponata to the toast until just before serving.

Nutrition

Calories: 72kcal | Carbohydrates: 11g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 148mg | Potassium: 446mg | Fiber: 4g | Sugar: 7g | Vitamin A: 220IU | Vitamin C: 16mg | Calcium: 44mg | Iron: 1mg