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4.95
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19
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Easy Mango Compote Recipe
An easy recipe for flavourful mango compote. Use fresh or frozen mango. Ready in just 15 minutes!
Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course:
Dips and Spreads, Side Dish
Cuisine:
American, British, International
Servings:
8
Calories:
18
kcal
Author:
Kate Hackworthy | Veggie Desserts
Ingredients
1 ½
cups
(250g) mango chunks
fresh or frozen
1
tablespoon
sugar
juice of ½ lime
juice of ½ lemon
Instructions
In a small saucepan, mix the mango, sugar, lime and lemon juice. Cook over a medium heat, allowing it to bubble and reduce, for 10 minutes, stirring often.
Can be served warm or cold on waffles, pancakes, ice cream, yogurt, granola etc...
Video
Nutrition
Calories:
18
kcal
|
Carbohydrates:
4
g
|
Potassium:
52
mg
|
Sugar:
4
g
|
Vitamin A:
340
IU
|
Vitamin C:
11.4
mg
|
Calcium:
3
mg
|
Iron:
0.1
mg