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Chocolate Quinoa Bars
Satisfy your sweet tooth guilt-free with Chocolate Quinoa Bars: rich dark chocolate, puffed quinoa, and oats, ready in just 20 mins!
Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Course:
Snack
Cuisine:
American
Servings:
16
Calories:
174
kcal
Author:
Kate Hackworthy | Veggie Desserts
Cost:
$10
Equipment
mixing bowl
8x8inch (20x20cm) square baking pan
Ingredients
2 ¾
cups
puffed quinoa
or substitute puffed wheat or rice cereal (50g)
2 ¼
cups
oats
(225g)
3 ½
ouces
dark chocolate
(100g) chopped into chunks, or use chocolate chips
½
cup
honey or maple syrup
(150g)
⅓
cup
raisins
(55g)
½
cup
coconut oil
melted (100g)
3
tablespoons
desiccated (shredded) coconut
2
tablespoons
peanut butter
Instructions
Preheat oven to 180C/350F. Line a 8x8’ square baking pan with baking paper.
In a large bowl, mix all ingredients together well.
Spread out into the prepared pan and pat down with the back of a spoon.
Bake for 15 minutes, then allow to cool slightly in the tray. Cut into bars and enjoy.
Nutrition
Calories:
174
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
37
mg
|
Potassium:
111
mg
|
Fiber:
2
g
|
Sugar:
7
g
|
Vitamin A:
320
IU
|
Vitamin C:
3
mg
|
Calcium:
19
mg
|
Iron:
2
mg